Jesica Morales 500m row
500
Meters
2:29.0
Time
2:29.0
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 112 |
February 15, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 25 | 18 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 5 | 20 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 5 | 17 |
| 0:32.3 | 300 | 2:41.5 | 83 | 585 | 5 | 17 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 5 | 18 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 5 | 19 |
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Workout Graph
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