Jesica Morales 6x500m/1:20r row
3,000
Meters
13:08.8
Time
2:11.4
Pace
181
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 21:08.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 123 |
February 19, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,000 | 2:11.4 | 154 | 826 | 20 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 21 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 20 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 20 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 20 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 21 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 849 | 20 | |
| r419 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.