Jesica Morales 4x750m/1:20r row
3,000
Meters
13:01.8
Time
2:10.3
Pace
184
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,304 |
| Overall Time | 18:21.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 103 |
March 03, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.8 | 3,000 | 2:10.3 | 158 | 844 | 23 | |
| 3:15.6 | 750 | 2:10.4 | 158 | 843 | 24 | |
| 3:15.6 | 750 | 2:10.4 | 158 | 843 | 24 | |
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 24 | |
| 3:15.1 | 750 | 2:10.0 | 159 | 847 | 24 | |
| r304 |
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