Jesica Morales 8x500m/1:20r row
4,000
Meters
17:28.9
Time
2:11.1
Pace
241
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,442 |
| Overall Time | 28:08.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 84 |
March 17, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.9 | 4,000 | 2:11.1 | 155 | 834 | 23 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 24 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | |
| r442 |
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Workout Graph
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