Jesica Morales 5000m row
5,000
Meters
22:48.2
Time
2:16.8
Pace
295
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 109 |
March 21, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 776 | 295 | 23 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 774 | 59 | 23 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 775 | 59 | 23 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 23 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 771 | 59 | 23 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 802 | 60 | 24 |
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Workout Graph
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