Jesica Morales 6x750m/1:20r row
4,500
Meters
19:27.2
Time
2:09.6
Pace
276
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,901 |
| Overall Time | 27:27.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 124 |
March 26, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 4,500 | 2:09.6 | 160 | 852 | 23 | |
| 3:14.6 | 750 | 2:09.7 | 160 | 851 | 23 | |
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 23 | |
| 3:14.5 | 750 | 2:09.6 | 161 | 852 | 24 | |
| 3:14.6 | 750 | 2:09.7 | 160 | 851 | 24 | |
| 3:14.5 | 750 | 2:09.6 | 161 | 852 | 24 | |
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 24 | |
| r401 |
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