Jesica Morales 2x5:00/1:20r row
2,249
Meters
10:00.0
Time
2:13.3
Pace
135
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,294 |
| Overall Time | 12:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 124 |
March 29, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 20 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | |
| r45 |
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Workout Graph
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