Jesica Morales 2x4:00/1:20r row
1,746
Meters
8:00.0
Time
2:17.4
Pace
102
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,781 |
| Overall Time | 10:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 124 |
March 29, 2026 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 20 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 20 | |
| r35 |
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Workout Graph
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