Jesica Morales 6x500m/1:20r row
3,000
Meters
13:07.9
Time
2:11.3
Pace
181
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 21:07.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 84 |
March 31, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.9 | 3,000 | 2:11.3 | 155 | 827 | 24 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 24 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 24 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 24 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 24 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 24 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | |
| r425 |
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