Jesica Morales 10x1:00/1:10r row
2,272
Meters
10:00.0
Time
2:12.0
Pace
134
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,975 |
| Overall Time | 21:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 129 |
April 30, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 20 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| r703 |
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Workout Graph
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