Jesica Morales 6x500m/2:00r row
3,000
Meters
13:02.9
Time
2:10.4
Pace
182
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 25:02.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 120 |
May 06, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.9 | 3,000 | 2:10.4 | 158 | 836 | 24 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 24 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 24 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 24 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 24 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 24 | |
| r735 |
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Workout Graph
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