Jesica Morales 10x1:00/1:00r row
2,333
Meters
10:00.0
Time
2:08.5
Pace
140
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 118 |
May 12, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,333 | 2:08.5 | 165 | 840 | 21 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 | |
| r934 |
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Workout Graph
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