Jesica Morales 6x500m/1:20r row
3,000
Meters
12:52.8
Time
2:08.8
Pace
186
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 20:52.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 116 |
May 21, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.8 | 3,000 | 2:08.8 | 164 | 866 | 21 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 22 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 22 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 22 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 22 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 22 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 22 | |
| r216 |
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