Jesica Morales 5x500m/1:10r row
2,500
Meters
10:41.0
Time
2:08.2
Pace
154
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,822 |
| Overall Time | 16:31.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 115 |
June 18, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.0 | 2,500 | 2:08.2 | 166 | 864 | 23 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 23 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 24 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 24 | |
| r322 |
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Workout Graph
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