Jesica Morales 4x500m/1:20r row
2,000
Meters
8:30.8
Time
2:07.7
Pace
124
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,329 |
| Overall Time | 13:50.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 121 |
June 23, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.8 | 2,000 | 2:07.7 | 168 | 873 | 23 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 24 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 23 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 23 | |
| r329 |
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