Jesica Morales 7x1:00/1:00r row
1,645
Meters
7:00.0
Time
2:07.6
Pace
101
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,803 |
| Overall Time | 14:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 121 |
June 25, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,645 | 2:07.6 | 168 | 865 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 21 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 21 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 | |
| r158 |
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Workout Graph
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