Jesica Morales 10x1:00/1:00r row
2,430
Meters
10:00.0
Time
2:03.4
Pace
156
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 128 |
July 02, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 936 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 27 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | |
| r484 |
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Workout Graph
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