Jesica Morales 9x1:00/1:00r row
2,171
Meters
9:00.0
Time
2:04.3
Pace
137
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,329 |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 121 |
July 16, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,171 | 2:04.3 | 182 | 913 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 22 | |
| r158 |
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Workout Graph
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