Jesica Morales 4x500m/1:10r row
2,000
Meters
8:26.1
Time
2:06.5
Pace
124
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,285 |
| Overall Time | 13:06.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 121 |
July 22, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 2,000 | 2:06.5 | 173 | 882 | 23 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 24 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 24 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 24 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 23 | |
| r285 |
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Workout Graph
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