Jesica Morales 10x1:00/1:00r row
2,456
Meters
10:00.0
Time
2:02.1
Pace
158
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,949 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 118 |
July 31, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,456 | 2:02.1 | 192 | 948 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| r493 |
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Workout Graph
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