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Jesica Morales 7x500m/1:20r row

3,500

Meters

15:11.9

Time

2:10.2

Pace

214

Calories

Rest Distance450
Rest Time9:20.0
Overall Distance3,950
Overall Time24:31.9
Average Watts158
Calories Per Hour844
Stroke Rate20
Stroke Count308
Drag Factor109

August 25, 2026 19:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:11.9 3,500 2:10.2 158 844 20
2:10.4 500 2:10.4 158 855 21
2:10.2 500 2:10.2 159 829 20
2:10.2 500 2:10.2 159 857 20
2:10.4 500 2:10.4 158 828 20
2:10.3 500 2:10.3 158 828 20
2:10.2 500 2:10.2 159 857 20
2:10.2 500 2:10.2 159 857 20
r450

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Workout Graph

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