Jesica Morales 4x500m/1:30r row
2,000
Meters
8:58.3
Time
2:14.5
Pace
120
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,394 |
| Overall Time | 14:58.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 118 |
September 22, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.3 | 2,000 | 2:14.5 | 144 | 802 | 20 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 20 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 20 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 21 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 21 | |
| r394 |
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