Jesica Morales 5:00 row
1,134
Meters
5:00.0
Time
2:12.2
Pace
69
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 127 |
October 08, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 20 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 |
| 3:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 19 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 |
| 5:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 21 |
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Workout Graph
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