Jesica Morales 6x500m/0:40r row
3,000
Meters
13:21.1
Time
2:13.5
Pace
180
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 17:21.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 127 |
October 08, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.1 | 3,000 | 2:13.5 | 147 | 808 | 20 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 793 | 20 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 20 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 20 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 800 | 20 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 20 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 20 | |
| r173 |
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Workout Graph
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