Jesica Morales 6x500m/1:20r row
3,000
Meters
13:14.3
Time
2:12.3
Pace
180
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 21:14.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 127 |
October 16, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 3,000 | 2:12.3 | 151 | 815 | 20 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 20 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 20 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 20 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 20 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 20 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 20 | |
| r360 |
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