Jesica Morales 4000m row
4,000m
Meters
18:49.4
Time
2:21.1
Pace
227
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 116 |
May 31, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.4 | 4,000m | 2:21.1 | 124 | 728 | 25 |
| 3:40.8 | 800m | 2:18.0 | 133 | 758 | 25 |
| 3:42.6 | 1,600m | 2:19.1 | 130 | 747 | 25 |
| 3:43.3 | 2,400m | 2:19.5 | 129 | 743 | 25 |
| 3:47.8 | 3,200m | 2:22.3 | 121 | 717 | 25 |
| 3:54.8 | 4,000m | 2:26.7 | 111 | 681 | 25 |
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Workout Graph
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