Jesica Morales 4000m row
4,000m
Meters
19:04.0
Time
2:23.0
Pace
223
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 121 |
June 13, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.0 | 4,000m | 2:23.0 | 120 | 711 | 23 |
| 3:46.6 | 800m | 2:21.6 | 123 | 724 | 24 |
| 3:46.6 | 1,600m | 2:21.6 | 123 | 724 | 23 |
| 3:48.2 | 2,400m | 2:22.6 | 121 | 715 | 23 |
| 3:50.9 | 3,200m | 2:24.3 | 116 | 700 | 24 |
| 3:51.8 | 4,000m | 2:24.8 | 115 | 696 | 25 |
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Workout Graph
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