Jesica Morales 4000m row
4,000m
Meters
18:38.4
Time
2:19.8
Pace
227
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 118 |
July 09, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.4 | 4,000m | 2:19.8 | 128 | 740 | 25 |
| 3:44.7 | 800m | 2:20.4 | 126 | 734 | 25 |
| 3:44.9 | 1,600m | 2:20.5 | 126 | 733 | 25 |
| 3:47.0 | 2,400m | 2:21.8 | 123 | 721 | 24 |
| 3:42.6 | 3,200m | 2:19.1 | 130 | 747 | 24 |
| 3:39.1 | 4,000m | 2:16.9 | 136 | 769 | 27 |
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Workout Graph
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