Jesica Morales 4000m row
4,000m
Meters
18:42.5
Time
2:20.3
Pace
227
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 116 |
July 14, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.5 | 4,000m | 2:20.3 | 127 | 736 | 24 |
| 3:46.3 | 800m | 2:21.4 | 124 | 725 | 25 |
| 3:44.7 | 1,600m | 2:20.4 | 126 | 734 | 24 |
| 3:43.7 | 2,400m | 2:19.8 | 128 | 740 | 23 |
| 3:46.7 | 3,200m | 2:21.6 | 123 | 723 | 24 |
| 3:41.1 | 4,000m | 2:18.1 | 133 | 756 | 24 |
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Workout Graph
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