Jesica Morales 4000m row
4,000m
Meters
18:46.1
Time
2:20.7
Pace
227
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 112 |
July 21, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.1 | 4,000m | 2:20.7 | 125 | 731 | 25 |
| 3:40.3 | 800m | 2:17.6 | 134 | 761 | 25 |
| 3:46.1 | 1,600m | 2:21.3 | 124 | 726 | 25 |
| 3:46.4 | 2,400m | 2:21.5 | 124 | 725 | 25 |
| 3:50.2 | 3,200m | 2:23.8 | 118 | 704 | 25 |
| 3:43.1 | 4,000m | 2:19.4 | 129 | 744 | 26 |
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Workout Graph
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