Jesica Morales 1x4000m/r row
4,000m
Meters
18:39.8
Time
2:19.9
Pace
229
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:39.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 107 |
September 03, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.8 | 4,000m | 2:19.9 | 128 | 739 | 24 | |
| 18:39.8 | 4,000m | 2:19.9 | 128 | 739 | 24 | |
| r0m |
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Workout Graph
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