Jesica Morales 5000m row
5,000m
Meters
23:30.3
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 108 |
September 12, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.3 | 5,000m | 2:21.0 | 125 | 729 | 25 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 24 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 26 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 25 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 25 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 26 |
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Workout Graph
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