Jesica Morales 5000m row
5,000m
Meters
23:17.3
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 105 |
October 20, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.3 | 5,000m | 2:19.7 | 128 | 741 | 22 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 23 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 22 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 22 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 23 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 24 |
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Workout Graph
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