Jesica Morales 5000m row
5,000m
Meters
23:33.1
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 109 |
November 03, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.1 | 5,000m | 2:21.3 | 124 | 726 | 22 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 23 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 23 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 22 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 22 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 24 |
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Workout Graph
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