Jesica Morales 5000m row
5,000m
Meters
23:56.7
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 139 |
November 14, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.7 | 5,000m | 2:23.6 | 118 | 706 | 23 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 23 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 23 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 23 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 23 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.