Jesica Morales 5000m row
5,000m
Meters
23:02.7
Time
2:18.2
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 134 |
November 17, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.7 | 5,000m | 2:18.2 | 132 | 755 | 21 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 22 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 21 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 21 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 22 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 23 |
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Workout Graph
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