Jesica Morales 4000m row
4,000
Meters
18:23.6
Time
2:17.9
Pace
230
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 135 |
December 15, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.6 | 4,000 | 2:17.9 | 133 | 750 | 230 | 24 |
| 3:36.6 | 800 | 2:15.3 | 141 | 781 | 47 | 25 |
| 3:37.5 | 1,600 | 2:15.9 | 139 | 777 | 47 | 25 |
| 3:40.8 | 2,400 | 2:18.0 | 133 | 750 | 46 | 24 |
| 3:44.8 | 3,200 | 2:20.5 | 126 | 720 | 45 | 24 |
| 3:44.0 | 4,000 | 2:20.0 | 128 | 723 | 45 | 24 |
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Workout Graph
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