Jesica Morales 8x250m/1:30r row
2,000
Meters
10:16.2
Time
2:34.0
Pace
124
Calories
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 22:16.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 137 |
December 26, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.2 | 2,000 | 2:34.0 | 96 | 724 | 27 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 30 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 30 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 30 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 30 | |
| 3:12.1 | 250 | 6:24.2 | 6 | 243 | 10 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 29 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 30 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 30 | |
| r1,780 |
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Workout Graph
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