Jesica Morales 4x250m/1:30r row
1,000m
Meters
4:00.1
Time
2:00.0
Pace
65
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,775m |
| Overall Time | 10:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 134 |
January 12, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 30 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 30 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 29 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 31 | |
| r775m |
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Workout Graph
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