Jesica Morales 4x250m/1:30r row
1,000m
Meters
4:10.1
Time
2:05.0
Pace
61
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 10:10.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 110 |
January 30, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 30 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 31 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 30 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 30 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 30 | |
| r1,070m |
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Workout Graph
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