Jesica Morales 4x250m/1:30r row
1,000m
Meters
4:01.2
Time
2:00.6
Pace
64
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 10:01.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 143 |
February 06, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 29 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 29 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 29 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 28 | |
| r1,108m |
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Workout Graph
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