Jesica Morales 4x250m/1:30r row
1,000m
Meters
3:58.5
Time
1:59.2
Pace
65
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 9:58.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 137 |
February 12, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 31 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r1,110m |
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Workout Graph
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