Jesica Morales 4x250m/1:30r row
1,000
Meters
4:04.9
Time
2:02.4
Pace
64
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 10:04.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 142 |
February 17, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,000 | 2:02.4 | 191 | 940 | 28 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 28 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 29 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 28 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 27 | |
| r1,012 |
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Workout Graph
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