Jesica Morales 4x250m/1:30r row
1,000m
Meters
4:13.6
Time
2:06.8
Pace
60
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 10:13.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 134 |
February 23, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 27 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 27 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 27 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 28 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 28 | |
| r1,089m |
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Workout Graph
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