Jesica Morales v1500m/1:00r...7 row
4,000
Meters
17:39.0
Time
2:12.3
Pace
237
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 24:39.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 129 |
February 27, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.0 | 4,000 | 2:12.3 | 151 | 805 | 25 | |
| 6:46.8 | 1,500 | 2:15.6 | 140 | 778 | 24 | |
| r: 1:00 | 183 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 27 | |
| r: 1:00 | 189 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 27 | |
| r: 1:00 | 181 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 25 | |
| r: 1:00 | 178 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 27 | |
| r: 1:00 | 176 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 27 | |
| r: 1:00 | 173 | |||||
| 6:45.5 | 1,500 | 2:15.1 | 142 | 781 | 24 | |
| r: 1:00 | 21 | |||||
| r1,101 |
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Workout Graph
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