Jesica Morales 4x250m/1:30r row
1,000
Meters
4:02.5
Time
2:01.2
Pace
64
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 10:02.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 132 |
March 14, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.5 | 1,000 | 2:01.2 | 196 | 950 | 28 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 29 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 28 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 28 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 30 | |
| r1,110 |
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Workout Graph
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