Jesica Morales 4x250m/1:30r row
1,000m
Meters
4:19.1
Time
2:09.5
Pace
60
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,097m |
| Overall Time | 10:19.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 131 |
March 14, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 25 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 25 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 27 | |
| r1,097m |
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Workout Graph
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