Jesica Morales 4x250m/1:30r row
1,000m
Meters
4:13.0
Time
2:06.5
Pace
61
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 10:13.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 131 |
March 16, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 27 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 28 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 28 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 27 | |
| r1,021m |
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Workout Graph
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