Jesica Morales 4x250m/1:30r row
1,000m
Meters
4:16.1
Time
2:08.0
Pace
60
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 10:16.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 132 |
March 19, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 27 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 27 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 27 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 28 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 28 | |
| r1,021m |
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Workout Graph
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