Jesica Morales 4x250m/1:30r row
1,000m
Meters
4:01.2
Time
2:00.6
Pace
64
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 10:01.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 135 |
April 01, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 30 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 31 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 31 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 29 | |
| r1,021m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.